Nourish Your Life, Beyond The Screen  Hi listeners !👋 Welcome back to Gastrophile’s Journey🤗 Are you addicted to your phone📱❔ Just listen to this blog — maybe it’ll help you scroll less and live more. Today, I’m not here with a long story📜 I just want to share another reason why I created this blog — " Gastrophile’s Journey " . 🤳 Are You Addicted? Are you spending your golden time just scrolling endlessly on your mobile📱❓ Are you unknowingly creating health issues❔ Watching your phone 24/7 can make your eyes age faster , reduce your vision, and make you lazy . It can also cause: Sleep disturbances💤 Less physical activity⛹️ Neck and back pain from bad posture Poor memory😧 Low real-life social interaction... and more! 💡 How I Got Out of Mobile Addiction Two months ago, my screen time was a minimum of 6 hours a day. That means I was wasting 6 to 10  hours daily on my phone. And honestly, not even 10% of my mobile 📱 usage was useful. I started feeling it — m...